Manual Therapy

Manual Therapy techniques are designed to alleviate pain, reduce muscle tension, improve range of motion, and enhance overall physical well-being.

This type of therapy involves the application of various hands-on techniques by our trained physical therapist. These techniques may include:

Joint Mobilization: This technique aims to improve joint mobility and restore normal movement patterns. The therapist applies gentle, controlled movements to the affected joint, helping to reduce stiffness, increase flexibility, and enhance joint function.

Soft Tissue Mobilization: This technique targets the muscles, tendons, ligaments, and other soft tissues of the body. It involves applying manual pressure, stretching, or friction to alleviate muscle tightness, release adhesions, and improve tissue flexibility.

Cupping: This is a technique that involves the use of specially designed cups, typically made of glass, silicone, or plastic, which create a vacuum or suction effect on the skin when applied. During a cupping session, the therapist places the cups on specific areas of the body. The suction created by the cups pulls the skin and underlying tissues into the cup, creating a localized vacuum. As the cups remain attached to the skin, they cause a temporary separation between the layers of tissues, including the skin, fascia (connective tissue), and muscles. This separation promotes increased blood flow to the area, which is believed to help reduce muscle tension, improve circulation, and facilitate healing.

Muscle Energy Techniques: These techniques utilize active muscle contractions against resistance to restore proper muscle length and joint alignment. They help improve joint stability, increase flexibility, and alleviate muscle imbalances.

Myofascial Release: This technique focuses on releasing tension and restrictions within the fascia, a connective tissue that surrounds and supports muscles. By applying sustained pressure or gentle stretching, the therapist aims to improve tissue elasticity and relieve pain.

Trigger Point Therapy: Trigger points are localized areas of muscle tightness and pain. The therapist applies pressure to these specific points to alleviate pain, release tension, and improve muscle function.

Manual Traction: This technique involves applying a controlled pulling force to the spine or limbs to decompress joints and relieve pressure on nerves. It can be helpful in reducing pain associated with disc herniation or nerve impingement.

Therapeutic Massage: Manual therapy often includes therapeutic massage techniques to relax muscles, increase blood circulation, and promote healing. Massage can also help reduce stress and improve overall well-being.

Dry Needling: It involves inserting thin needles into the skin, muscles, or connective tissues to alleviate pain and promote healing. It is primarily used to target trigger points, which are tight knots or bands of muscle that can be a source of pain or dysfunction.

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